about
My Story
My name is Sophie, a Balanced Body Certified Instructor with a journey deeply rooted in personal transformation through Pilates. My passion for Pilates began in 2019, initially as a client seeking solace from the challenges brought by Celiac Disease, which reshaped my wellness path. I have always been passionate about fitness and wellness, from growing up playing team sports to graduating with a BS in Health Sciences.
My battle with Celiac Disease during the global pandemic led me through a period of debilitating symptoms: constant fatigue, brain fog, joint pain, and anxiety. Searching for relief, I reluctantly attended a Pilates class at my mother's urging. To my surprise, this low-impact workout not only rejuvenated my body but also cleared my mind, marking a turning point in my journey.
Committing to Pilates 3-4 times a week, I discovered newfound strength and confidence, both physically and mentally. Motivated by my experience, I embarked on a year-long journey to become a certified instructor while balancing a demanding full-time marketing job. As my passion for Pilates deepened, I made the life-changing decision to transition from corporate life to dedicate myself fully to helping others achieve strength and confidence through Pilates.
Today, I am privileged to share my expertise with clients of all body types, empowering them to embrace their own fitness journeys. I believe in the transformative power of Pilates to not only strengthen the body but also uplift the spirit, guiding others towards a balanced and fulfilling life.
Let’s Work Together
Get in touch so we can start working together.